Month: December 2024

• The machine can seal all kinds of heat sealable materials, which adopts constant temperature control system and stepless speed adjusting transmission mechanism.

• Temperature is adjustable to accommodate a wide range of applications.

• The machine works with solid-ink coder to print the colored labels while sealing.

• The coder is able to print at high speed with instant dry and highly legible letters that have good adhesion property.

• Various colors are selectable.

• The printing wheel in the machine can be used for both R arrange and T arrange of types. For types in R arrange, the machine can print two lines in font size two (18PT) or three lines in font size five (10.5PT). Counting device is optional.

• Novel design idea and advanced manufacturing technology is adopted to make structure of machine more reasonable and perfect. Apart from functions of sealing and printing, model FRMC-1010III has function of air suction.

• FRM-1010 series are available in four models: horizontal model (FRM-1010I), vertical model (FRM-1010II), console model (FRM-1010III) and console model with function of air suction (FRMC-1010III).

本教程适用版本：WPS 365 点击免费使用

使用WPS Office打开表格，选择需要处理的单元格区域。

依次点击“特色功能”—>“智能工具箱”—>“单元格处理”。

选择“删除其他”—>“删除超链接”，在弹出框点击“是”即可。

 

Bearings are important parts in mechanical equipment. To ensure the best performance of the bearings, correct installation and operation and reasonable maintenance are very important. To extend the service life of the bearing, three aspects need to be done.

 

First of all, lubrication is the key

Choose a suitable lubrication system and high-quality lubricants. The lubricating oil film separates the oil film surfaces that are in contact with each other due to the load bearing and provides the necessary protection against corrosion and wear. Therefore, for all rotating or reciprocating parts, especially bearings and gears, if normal operation is required, the lubricating oil film is indispensable lack. If it is splash lubrication or circulating lubrication system, the oil film can also transfer heat.

 

Factories often experience unnecessary shutdowns and deterioration of equipment due to improper lubrication. Insufficient oil supply will lead to increased wear and temperature rise, resulting in excessive wear and/or early bearing failure and damage. Excessive lubrication, especially high-speed equipment, will generate excessive heat due to oil agitation, chemically degrade the lubricating oil, and cause bearing damage.

 

Proper lubrication and regular maintenance can avoid bearing damage caused by lubrication problems. To ensure reasonable lubrication:

1. Follow the instructions set by the device manufacturer for each device;

2. When adding grease, it should be filled between the rolling parts of the bearing and the housing (or retainer) to ensure that sufficient grease enters and the surface of the key raceway is fully lubricated;

3. Pay attention to when the bearings should be greased;

4. The indicating instrument of the monitoring equipment, in order to find the signs of the problem as early as possible, such as temperature fluctuation and/or abnormal high temperature;

5. Pay attention to equipment noise or abnormal vibration;

6. Observe the lubricating oil leakage;

7. Regularly sample the lubricating oil and check for contamination.

 

Secondly, reasonable adjustments are very important

During assembly or installation, if the internal clearance of the bearing is too large or too small, or in some cases, the preload is too high, which may cause early damage and shorten the life of the bearing. In addition to causing downtime and expensive maintenance, improper bearing assembly and installation may also have more negative effects, such as affecting the operation of other parts and shortening their service life.

 

According to the equipment manufacturer's manual, assembly, installation and regular maintenance are the best way to prevent problems. If the time is tight, the adjustment device can be pushed forward or the gasket can be removed to correct the too loose tapered rolling bearing set.

 

On the other hand, if the bearing is adjusted too tightly, it may cause overheating and damage, and the bearing has to be replaced. The process of assembling and installing the bearing must be accurate and repeatable, and it can be verified after the installation is completed. In addition, other component parameters must be considered to optimize system performance.

In addition, use the equipment in accordance with the requirements of the OEM, and set appropriate predictive maintenance items such as monitoring of lubricating oil or grease, which should include the root cause analysis of the failure. In this way, even if it is a problematic device, its uptime can be greatly extended.

 

Correct lubrication and maintenance are very important, and correct installation and use are indispensable, and then make full use of the existing condition monitoring equipment to escort. Failure to follow the installation and maintenance requirements will cause equipment failure and constitute a major safety hazard.

 

Do the inspection after the bearing is installed

Whether the bearing is installed correctly or not has a direct impact on its life and the accuracy of the main engine. If it is installed improperly, the bearing will not only have vibration, high noise, low accuracy, and large temperature rise, but also the danger of being stuck and burned; on the contrary, if it is installed properly, it will not only ensure accuracy, but also greatly extend its life. Therefore, after the bearing is installed, it must be inspected.

 

The key inspection items are as follows

1. Check the installation location

After the bearing is installed, first check whether the moving parts and the fixed parts collide, whether the lubricating oil can flow into the bearing smoothly, and whether the sealing device and the axial fastening device are installed correctly.

2. Check the radial clearance

Except for the installation of bearings with pre-interference, the radial clearance should be checked. Deep groove ball bearings can be tested by hand rotation, so that they are stable and flexible, without vibration, and without side-to-side swing. Cylindrical roller and spherical roller bearings can be inspected with a feeler gauge. Insert the feeler gauge between the roller and the bearing ring. The insertion depth of the feeler gauge should be greater than 1/2 of the length of the roller.

 

When the radial clearance of the bearing cannot be measured with a feeler gauge, the displacement of the bearing in the axial direction can be measured instead of the reduction in the radial clearance. Under normal circumstances, if the inner ring of the bearing is a conical hole, the axial movement on the conical surface is about 15 times the radial clearance reduction.

 

The radial clearance of the bearings can be adjusted after installation, such as angular contact ball bearings and tapered roller bearings; some have been adjusted in accordance with the standards during manufacturing, and cannot be adjusted after installation. Such as deep groove ball bearings, self-aligning ball bearings, cylindrical roller bearings, spherical roller bearings, etc.

 

If this type of bearing is unqualified after installation and the radial assembly clearance is too small, it means that the matching selection of the bearing is improper or the assembly part is processed incorrectly. At this time, the bearing must be removed, the cause must be found out, and it must be eliminated and reinstalled. Of course, the bearing clearance is too large.

 

3. Check the tightness of the bearing and the shaft shoulder

Under normal circumstances, a bearing fitted with a tight fit interference must be close to the shaft shoulder. Testing method:

 

(1) Lighting method. That is to say, aim the light at the bearing and the shaft shoulder, and judge the light leakage. If there is no light leakage, the installation is correct; if there is even light leakage around the shaft shoulder, it means that the bearing is not close to the shaft shoulder, and pressure should be applied to the bearing to make it close; if there is some light leakage, it means that the bearing is installed tilted. You can use a hammer or copper rod. Or the sleeve knocks on the inner ring of the bearing and slowly settles.

(2) Thickness gauge inspection method. The thickness of the thickness gauge should start from 0.03mm. During the inspection, try to insert several places on the entire circumference of the bearing inner ring end face and the shaft shoulder. If there is a gap and very uniform, it means that the bearing is not installed in place, and the bearing inner ring should be pressurized to make it close to the shaft shoulder;

If the pressure is increased and the tightness is not tight, it means that the rounded corners of the rounded part of the journal are too large, and the bearing is stuck. The rounded corners of the journal should be trimmed to make it smaller; if the end face of the bearing inner ring and the bearing shoulder are found in some parts The thickness gauge can pass, indicating that it must be disassembled, trimmed, and reinstalled at this time.

 

If the bearing is installed in the bearing housing hole with an interference fit, when the outer ring of the bearing is fixed by the housing hole shoulder, whether the end face of the outer ring is tight with the housing hole shoulder end and whether the installation is correct can also be checked with a thickness gauge.

 

4. Inspection after installation of thrust bearing

When installing the thrust bearing, check the verticality of the shaft ring and the shaft center line. The method is to fix the dial indicator on the end surface of the case, make the contact of the indicator rest on the raceway of the bearing shaft ring while rotating the bearing, while observing the dial indicator pointer, if the indicator yaws, it means that the shaft ring and the center line of the shaft are not perpendicular. When the box shell hole is deep, it can also be inspected with an extended dial gauge.

 

When the thrust bearing is installed correctly, its seat ring can automatically adapt to the rolling of the rolling elements to ensure that the rolling elements are located in the upper and lower ring raceways. If it is installed backwards, not only the bearing will not work properly, but also the mating surfaces will be severely worn. Since the difference between the shaft ring and the seat ring is not very obvious, you should be extra careful during the assembly and make no mistake.

 

In addition, there should be a gap of 0.2-0.5mm between the seat ring of the thrust bearing and the bearing seat hole to compensate for the errors caused by inaccurate parts processing and installation. When the center of the bearing ring shifts during operation, this gap It can be ensured that it is automatically adjusted, avoiding contact and friction, and making it work normally. Otherwise, it will cause severe damage to the bearing.

 

5. Check whether the bearing noise, temperature rise, and vibration meet the requirements

Generally, the operating temperature of the bearing should be lower than 90°C. When the temperature is too high, it will cause the bearing to heat and anneal or burn out, reducing the service life.

In the afternoon of the 21^st July,2022

Mr Hongjingmin, chairman of FK Bearing Group

donate 5million yuan to Nan'an Charity Federation

For public welfare and charity

Mr Zhang Ruiping, the leader of Nan'an City,FuJiang Province,China, and Mr Huang Yongjun, the executive vice president of the municipal Charity Federation, attended the donation ceremony.

At the ceremony, Huang Yongjun and Hong Jingmin signed the Agreement of Pledging Donations, and Zhang Ruiping issued the letter of appointment of the Permanent Honorary President of the Third Council of Nan'an Charity Federation to Mr Hong Jingmin.

The reporter learned that Mr Hong JingMin
is enthusiastic about charity and public welfare undertakings. He has
pledged a total of 3million yuan to Nan'an Charity Federation in 2006
and 2014, established the Mr Hong JingMin charity fund of Nan'an Charity Federation, and won the title of “Nan'an charity Contribution Award” in 2021.

“The
development and growth of enterprises cannot be separated from the
support of the Party committee and the government. When we have the
ability, we must fulfill our social responsibility and repay everyone's
support.” Hong Jingmin told reporters.

More About FK:

FK
Bearing Group Co.,Ltd. was orignally founded in 1969 and always focuses
on Bearing Units in the past 50 years. FK has complete industrial chain
automatic factory of its own, now FK is one of the biggest bearing
parts factories in China with annal production and sales up to 18
million pieces.

Bearing
units provide simple and effective bearing arrangements capable of
accommodating moderate initial misalignment from mounting errors, they
are easily mounted onto commercial shafting.The reliability, simplicity
and ease of assembly of FK bearing units has resulted in their
popularity in sectors of agricultural machinery, mining equipment,
textile machinery, fans, woodworking machinery, lifting machine,
packaging machinery, fitness equipment, parking equipment and
construction machinery as well as process and automation equipment.

Contact Us:

TEL: 86-595-86396027

FAX: 86-595-86382510

E-mail: [email protected]

Website: www.fk-bearing.com

Mobile: m.fk-bearing.com

As a startup owner or a SaaS product developer, you’re constantly looking for ways to offer more value to your customers. One effective practice is integrating external solutions into your online product. If you plan to use an email marketing tool for this purpose, consider Mautic – a remarkable open-source marketing automation platform. Here’s why choosing this software can be a game-changer for your clients.

Mautic as a tool for online products

Mautic helps startups and other businesses automate their marketing efforts. It’s known for its flexibility and scalability. When you combine this software with your system, you open up new possibilities for your clients. It allows for creating targeted campaigns, personalized content, and tracking customer interactions across various channels. This software also lets companies gather valuable data about their users’ preferences, behaviors, and engagement levels.

The email marketing platform provides a direct line of communication, enabling businesses to share relevant content, promotions, and updates. When executed strategically, it can drive customer loyalty, increase brand awareness, and boost sales. Why else is Mautic a good choice? 

User-friendly interface of Mautic 

Mautic boasts a user-friendly interface that can simplify email marketing for your customers. Whether they’re novices or seasoned marketers, they’ll be able to create, manage, and analyze their campaigns with ease. The tool has a clean design and straightforward navigation. What elements are worth mentioning?

• Intuitive dashboard: Upon logging into Mautic, users operate with a clean dashboard. The layout is designed with clarity, presenting key metrics and insights at a glance. The user-friendly interface ensures everyone can quickly grasp the essentials and navigate effortlessly.

• Drag-and-drop campaign builder: This visual tool allows marketers to create intricate marketing workflows without complex coding or technicalities. Whether it’s designing email sequences or setting up automated responses, the intuitive mechanism simplifies the process.
• Responsive design: User-friendly Mautic’s interface extends to mobile devices. The platform features a responsive design that seamlessly adapts to different screen sizes. Marketers can manage campaigns, track analytics, and stay informed about their marketing efforts, all from the convenience of their mobile devices.

The platform’s open source nature 

Being an open source marketing platform, Mautic provides the flexibility to adapt the tool to your online product and customers’ needs. This means you can tailor it to fit perfectly within your development ecosystem and provide a seamless user experience. Whether it’s multiple integrations, personalized features, or industry-specific modifications, you can shape Mautic according to your vision.

You can also customize features or add new ones that will enhance the value of your offering. The same goes for your customers. Mautic understands that each marketer has unique preferences when it comes to crafting marketing campaigns or tracking key metrics. The platform allows users, for example, to customize their dashboards, bringing the most relevant data to the forefront.

Robust email marketing capabilities

Mautic is more than just easy to use. It’s also loaded with advanced features. With its rich capabilities, your customers can segment their audience, schedule messages, automate email sequences, and much more. Every action can result in achieving better statistics.

The platform also offers A/B testing functionality, allowing marketers to experiment with different elements of their email campaigns. By testing variations of subject lines, content, and call-to-action buttons, businesses can refine their messaging for increased engagement and conversion rates.

Source: kb.mautic.org

Message personalization is also noteworthy. Marketing specialists can dynamically adjust email content based on user name and behavior, demographics, or engagement history. This level of customization ensures that each email resonates with the individual recipient, enhancing the overall relevance and impact of the communication.

In-depth analytics for email marketing 

Any successful email marketing strategy hinges on data-driven decision-making. Mautic excels in this aspect by providing insightful analytics on email performance. Integrating it allows your customers access detailed reports on open rates, click-through rates, conversions, and other key metrics. With these insights, they can tweak their strategies and enhance their results.

The platform also offers drill-down options for in-depth analysis. Marketers can dissect the performance of individual campaigns, identifying the elements that resonated most with their audience and those that may require optimization.

Moreover, Mautic’s tracking features allow businesses to monitor customer behavior across touchpoints. Integrating this data with email marketing enables companies to send emails triggered by specific customer actions. For example, if a user abandons a shopping cart, an automated email reminder can be sent, encouraging them to complete their purchase.

GDPR compliance

In today’s data-sensitive world, compliance with regulations like GDPR (General Data Protection Regulation) is crucial. Fortunately, Mautic was designed with data privacy in mind, and integrating it can give your customers confidence that their email marketing efforts have a legal basis. Mautic’s built-in data management system ensures the correct handling of user data, minimizing the risk of data breaches and non-compliance penalties. 

The platform allows businesses to obtain and manage user consent effectively. Through explicit opt-in mechanisms, marketers can ensure that contacts have given their consent to receive communications. Additionally, Mautic provides tools for managing user preferences, allowing individuals to control the types of communications they receive.

Easy integration with online systems 

Mautic’s API-friendly architecture ensures that it can be easily integrated into your product. It also means your customers can connect their marketing platform with other third-party tools they use, from CRM systems, ecommerce platforms to social media networks. This level of interoperability can help them streamline their operations and manage their marketing efforts more effectively.

This emailing software also integrates seamlessly with various content management systems, facilitating the creation and administration of dynamic and personalized content. Whether it’s WordPress, Drupal, Joomla, or other CMS platforms, Mautic’s integration ensures a cohesive content strategy that goes hand in hand with marketing automation.

Pre-built integrations and plugins

Mautic offers pre-built integrations and plugins for popular third-party applications. These ready-made solutions streamline the integration process, reducing the time and effort required for businesses to connect Mautic with their existing systems. This user-friendly approach enables quick implementation and minimizes technical barriers.

Examples of plugins available on Mautic are Facebook, Instagram, Twitter, MailChimp, HubSpot, Zapier, Salesforce, and Gmail. 

Mautic email marketing integration – summary 

Integrating Mautic into your online product can provide concrete value to your customers. Its easy-to-use interface, customizable features, robust email marketing capabilities, insightful analytics, compliance readiness, and ease of integration make it a worth-to-consider choice. 

If you decide to include this platform in your business, we can help you set it up. We can also offer you hassle-free Mautic hosting.

Over the past few years, the concept of mindfulness has been gaining momentum in the public sphere. And it’s no wonder — we’re all so stressed out! Finding time to focus on wellness is definitely a good thing, especially since so many people feel overwhelmed by the modern world.

In an oversaturated landscape of obligations and technology, many of us find that our sense of well-being is drained by the demands of the day. We need to find a way to recharge and nourish ourselves in stressful times. Beginning a mindfulness practice is the first step in building a more present you, and elevating your quality of life. That’s why learning how to be mindful is such an important thing to do.

Although it might sound complicated, mindfulness can be as simple as remembering to pay attention to the present moment or simply take the time to breathe. Here, we’ll discuss what mindfulness actually means, why it’s important and a few simple tips for kick-starting your mindfulness journey. If you’re wondering how to be more mindful, this article is a great place to start.

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Breaking Free From The Negativity Cycle

In their groundbreaking book “Brain Wash, Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness,” Drs. David and Austin Pearlmutter discuss how negativity and stress can form a difficult-to-escape cycle that leaves people feeling trapped and overwhelmed by the negative circumstances of their lives.

The Danger of Quick Fixes

Individuals might experience unhappiness due to life circumstances, such as poor physical or mental health, strain or injury to their body, chronic stress or many other factors. This unhappiness leads them to seek out what the Pearlmutters call “quick fixes,” a dopamine burst that causes instant gratification and temporarily increases feelings of well-being. Quick fixes could include snacking on cookies or other junk food, checking in with fluffy content on social media or any number of other things that cause temporary good feelings.

Our days are full of distractions designed to create the “quick fix” feedback loop the Pearlmutters warn us about, distracting us from our bodily sensations and experiences in the present moment. The worst offenders? Screens. Excessive screen time has been directly tied to negative mental health outcomes. Furthermore, the Pearlmutters warn that existing in a world full of phones and screens, as many people in the United States and other developed countries do, means we’re not getting the kind of positive interactions we need to build a sense of community. “We spend our days … scrolling, clicking, texting, activating the rewards circuit,” they said.

See: 12 Yoga Poses for Better Gut Health

Moderation and Awareness Can Help You Break Free

No one is immune to these simple pleasures, and there’s nothing wrong with indulging in them (mindfully!) once in a while. Issues arise when you use these ways of self-soothing over and over, allowing yourself to develop a habit of chronic dependence on any or all of these short-term fixes. Many studies show that your health can be impacted by relying on familiar cycles of self-soothing without developing an awareness of how your habits are actually impacting your health. The Pearlmutters believe that these crutches only exacerbate the conditions that led you to seek out your quick fix to begin with, creating a cycle that can be difficult to escape.

Find Out: Ashwagandha Benefits for Hair

Why Mindfulness Matters

So how can people break free of the negativity cycle and find a more lasting path to happiness? The answer, as you might have already guessed, is mindfulness. As the Pearlmutters put it, “Your day is filled with opportunities to bring the brain’s functions into balance.” Maintaining a mindfulness practice is the key to finding this balance.

But what does mindfulness actually mean? Simply put, it’s a way of paying attention to what’s around you, staying attuned to your bodily sensations and being present in the moment. It sounds so simple, but there’s a growing body of scientific evidence showing that taking the time to practice mindfulness has a powerful impact on the health of both your body and mind.

Throughout “Brain Wash,” the Pearlmutters present a powerful body of evidence of the ways mindfulness can impact you throughout the day, leading to a healthier brain and a more positive experience of life. As the Pearlmutters put it, “Mindfulness techniques can give you a way to consciously regain control over your thoughts, allowing you to rewire your brain for mental balance and happiness, creating connections where they matter most and giving you the tools needed to deal with the stressors of modern life.”

Read: How Inflammation Affects Your Hair

Simple Tools for Staying Mindful

The idea of mindfulness sounds so important and all-encompassing that for some, it’s a struggle to know where to start. There are so many ways to practice mindfulness every day, without dramatically changing your routine. Even simply checking in with your body and breath is a good way to begin.

To give you a head start as you deepen your practice of mindfulness, we’ve collected three of our favorite places to learn how to practice mindfulness, along with easy tips to implement each one. Simply tune in to the present moment, and get ready to begin your mindfulness journey.

Also: Here’s How Gut Health and Hair Loss Are Related

Indulge in Nature

In “Brain Wash,” the Pearlmutters advocate spending time in nature because they believe it’s one of the most simple things you can do to promote happiness and health. And there’s a ton of science showing they’re right! Studies show that there’s a significant connection between spending time in nature and experiencing sensations of positive self-regard.

Experiencing a natural environment helps us reduce stress, reduces instances of intrusive thoughts, and brings enrichment to our lives. Here are some easy (and scientifically proven) ways of practicing mindfulness in nature:

• Sit and notice the nature around you. When you’re at your desk, take a moment to look out the window. What do you feel? What do you see? Setting aside moments to check in with the immediate natural world help give us a break from social media and the demands of business, while focusing on body sensations helps ground us in our physical reality and pay attention to what we need in the present moment.
• Buy yourself a plant (or two!). Studies show that having living things around your work and living space helps increase levels of joy. The moments that you take to step away from work to water and care for your plants force you to pay attention and engage with the natural world, and taking the time to create a nurturing bond with another living thing (even if it’s a cactus!) creates positive neural feedback that makes you feel good.
• Find ways to bring your routine outside for a sensory check-in. Exposing yourself to a natural environment gives you a chance to literally breathe in the natural world. In their research, the Pearlmutters found that ” … The mere sniff of a certain scent can shift brain waves and activity from those associated with disease and cognitive decline to those linked with health and wellness.” Stop and smell the roses on a neighborhood walk. Take a deep breath! Increased awareness of the life that surrounds you does wonders to quiet the mind.

Related: What Is Forest Bathing? How Nature Helps to Relieve Stress

Practice Meditation

Developing a meditation practice can be a daunting prospect. When many of us think of meditation, we picture a yellow-robed monk spending days in silent contemplation — not an experience many people are prepared to practice in their own life! But the science supporting meditation is strong.

According to the Pearlmutters, meditative practices linked to mindfulness ” … Reestablish brain connections so that we can use our high-level brain functions to better navigate our lives … and reconnect to our own deep sense of meaning and wellness.” Sounds good, right? Here are a few tips for developing a mediation practice of your own:

• Focus on the breath. Consciously breathing in and out, feeling the sensation of the air filling your lungs, is a simple yet highly impactful place to start. Try counting the breaths you take — five in and five out — paying attention to the way deep breathing feels. Deep breathing has a powerful impact on your body’s ability to handle pain, stress and negative emotions, which can help you break free from the negativity cycle.
• Try a guided meditation. We live in a golden age of meditation technology, and you can find guided breath work and meditation classes everywhere you look, from YouTube to apps and beyond, so you’re sure to find a style that appeals to you! Netflix even recently added an illustrated guided meditation class to their offerings, which could bring new meaning to the phrase, “Netflix and chill.”
• Link meditation and movement. For something that sounds so simple, focusing on the breath is surprisingly difficult. Some beginning meditators find that combining movement and meditation gives them access to a deeper level of focus. Try adding conscious breath to your next yoga session or focusing on the effects of your breathing as you take a walk.

For the Pearlmutters, meditation is fundamental to successfully practicing mindfulness. “Because meditation focuses on areas of the brain that help us stay focused and present, it helps us reprogram our brains for well-being, empathy and gratitude. It also acts as a shield against ongoing efforts to hijack our brains, strengthening our ability to resist.” Adding even 10 minutes of mediation to your daily routine is an easy way to start your mindfulness journey.

Try It: 13 Self-Care Ideas for Your One, Wild, Precious Life

Make Technology Work for You

Not to sound like your mom, but you definitely spend too much time on your phone! We all do. Study after study shows that our experiences of the world are increasingly filtered through our screens. And not only does more time with technology decrease physical activity, but it may also negatively impact your mental health.

But screen time is not all bad. You can engage with technology in a more conscious way, taking a mindful approach to screen time. As the Pearlmutters put it, “A mindful approach to digital media consumption means bringing awareness to the way you’re using those technologies … as well as an awareness of the way they’re affecting you.

• Be aware of the power of social media to distort. Comparing yourself to other people online can create feelings of competition that are unhealthy and lead to increased feelings of dissatisfaction with your own life and body. Studies show that women (especially teens) are particularly vulnerable to the dangers of self-comparison. Pay attention to the way you react to your social media experiences. Does the content you view make you feel good? If not, it might be time to take a break.
• Practice safe screens. Spending too much time with technology (particularly in the context of an intimate partner relationship) can be draining. But because technology oversaturation is such a common issue for phone users, there are many ways to take action against nonmindful tech use. You can set a timer to remind you to put down the phone and engage with your environment —or even set a screentime lock to prevent you from overindulging. Airplane mode prevents your device from sending dinging notifications that tempt you to pick up the screen and scroll for a while. These simple steps will help you develop a more intentional (and less compulsive) approach to screen time.
• Take advantage of mindfulness technology solutions. While your device can be a portal to distraction, it can also be a source of joy. Many available apps encourage mindfulness — from relaxing games to meditation apps. Do some investigating and find an app that speaks to you. That way, when you impulsively pick up your phone, you’ll have a route to positively direct your focus, rather than settling in to endlessly doom scroll.

Shop the Kit: GRO Balance & Restore

Your Mind and Hair

At VEGAMOUR, we believe in something we call hair wellness. Beautiful, healthy hair isn’t just about the products you use or the food you eat — though that’s important. Strong, gorgeous hair is also a result of how you care for yourself, which includes managing stress because higher cortisol levels are connected to hair loss. So we’re here to help you on every step of your hair wellness journey, and mindfulness is a great place to start. 

Related: Best Foods for Healthy Hair Growth

Stay in the Now

Whatever approach you use to reduce screen time, remember to stay mindful. Notice your shifts in mood. Do you feel better when you take a walk in nature instead of watching the next episode of the show you’re binge-watching? What actions can you take to help soothe your body and mind?

Paying attention to your responses is the key to unlocking the door to mindfulness. By reading this article and indulging your curiosity, you’ve already taken the first step! Now, step two. Breathe in. Hold it. Breathe out.

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More From VEGAMOUR

• 5 Vegan DIY Hair Masks to Try
• Nutritionist Erica Zellner’s Go-To Lunch for Hair Wellness
• When It Comes to Hair Loss Due to Stress, Black Women Are Among the Most Vulnerable
• How a Trip to the ER Changed My Perspective on Stress and Hair Loss

Photo credit: Yan Krukov/Pexels

Author

Emily Beyda

Author

Emily Beyda

Emily Beyda is a novelist, journalist and translator whose work has appeared in The Austin Chronicle, The Believer, Refinery29 and more. A graduate of New York University and Texas State MFA program in fiction, she is the author of two books: the novel "The Body Double" and "Suspended Whispers", a book of poetry in translation by Iranian poet Roja Chamankar. She's also the founder of The Coop Workshop, a community driven creative space.

 

Product Features:

Thicker hair growth-This lightweight oil mixture nourishes your hair and scalp with all the necessary nutrients.It forms a natural barrier on the skin to lock in moisture and keep microbes out. Hair growth oils restore your scalp back to health encouraging hair production, strengthen the roots, and eliminate breakage.

Product name Vegan Healthy Hair Growth Oil Serum With Tea Tree Oil Type Oil Function for healthier, fuller hair & for smoother and softer skin Main ingredient pure argan oil & tea tree essence Volume 50ml Fragrance Flower Service OEM/ODM/OBM OEM/ODM MOQ 5000pcs MOQ 100pcs PAYMENT Paypal.western Union.TT Certificate GMP, CPNP, COA, MSDS

Premium natural ingredients-Promotes hair growth in bald spots. This elixir contains a rich blend of over 20 essential oils from around the world. Our vegan serum is gentle on your skin and is formulated without parabens or phthalates.

Natural hair serum- By using hair oils your scalp will be toned, soft, and moisturized. Massage into the scalp to increase blood circulation promoting hair growth. 

Works well for all hair types- It’s easily absorbed and non-comedogenic so it won't clog pores. Great for straight, wavy, curly and coily hair. Versatile Styling – Can be used on braids, twists, heat and chemically treat hair styles.

Free of Sulfates, Silicones, Parabens, Phthalates, Mineral Oil and Petroleum. For All Hair Types Including Color Treated, Relaxed, Permed, Keratin Treated, Natural, and Curly Hair. 

FAQ

1)What's the price?

We are a manufacturer, the price depends on your order quantity and can be negotiated

2)What's the MOQ?

Our logo: 1 cartoon

OEM/ODM: 5000 pcs

3)What's the delivery time?

Our logo:In the case of stock, the delivery time is generally 7 days

OEM/ODM: After confirming your design draft and returning the packaging materials, it only takes 7 days to produce.

4)Can you make our logo?

We are a manufacturer, we have two factories in China, support OEM/ODM

Hot Tags: tea tree essence shampoo, China, manufacturers, factory price, wholesale, bulk, free sample

Hot Tags: vegan healthy hair growth oil serum with tea tree oil, China, manufacturers, factory price, wholesale, bulk, free sample

The THRASHIN® Windbreaker Stealth features a windproof ribstop material on top of the hand to block out wind, while the genuine leather palm provides extra dexterity. Resulting in a blend between a moto style and traditional leather glove. 
FEATURES:

• Windproof Ribstop Material On The Top Of Hand 
• Genuine Leather Palm Provides Extra Dexterity
• Hook and Loop Wrist Closure Ensures A Customized Fit
• Touch Screen Compatible

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